Traore banned from lifting weights at West Ham

The Story So Far

West Ham United manager Nuno Espirito Santo has implemented specific fitness restrictions for Adama Traore, prohibiting the player from engaging in heavy weightlifting sessions. The manager believes the winger already possesses sufficient physical mass and strength, suggesting that further muscle building is unnecessary for his role. Instead, Traore’s gym activity will focus primarily on injury prevention and maintenance exercises. This approach aims to optimize the player’s conditioning by prioritizing flexibility and health over additional power. The decision highlights a tailored training program designed to ensure the attacker remains at peak performance levels throughout the season while minimizing excessive physical strain.